by Kevin Ogar | Oct 25, 2018 | WOD
Strength: Banded Deadlift 10 x 1 @ 60% On The Minute WOD: 10min AMRAP 21 Thrusters 95/65# 42 Abmat Situps 15 Thrusters 115/75# 30 Abmat Situps 9 Thrusters 135/85# 18 Abmat Situps 6 Thrusters 155/105# 12 Abmat Situps 3 Thrusters 185/125# ME Abmat...
by Kevin Ogar | Oct 24, 2018 | WOD
WOD: For Time 1200m Ski Erg 60 KB Swings 32/24kg 30m Walking Lunges (Unweighted) 10 KB Snatch per Arm 32/24kg Recovery:...
by Kevin Ogar | Oct 23, 2018 | WOD
Endurance: 4 Rounds of Tabata- Single Unders 1min Rest 4 Rounds of Tabata- Double Unders 1min Rest 4 Rounds of Tabata- Triple Unders WOD: 6 Rounds 3 Strict Pullups (weighted if possible 35/20#) 6 HSPUs (Strict if Possible) 18 UB Wall Balls...
by Kevin Ogar | Oct 22, 2018 | WOD
Strength: Sumo Deadlift High Pull Progression 3 Rounds Working up to WOD Weight 5 Sumo Deadlift 5 Sumo Deadlift Shrug Slow 5 Sumo Deadlift Shrug Fast 5 Sumo Deadlift High Pull WOD: 3min AMRAP 9 SDHP 95/65# 9 Pullups Rest 1min 2min AMRAP 6 SDHP 95/65# 6 Pullups...
by Kevin Ogar | Oct 21, 2018 | WOD
Weightlifting: 10min EMOM Power Clean and Jerk x 1 Start at 70% working up NO MISSES WOD: 5 Rounds 20/15cal Airdyne 10 Clean & Jerk...
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