WOD:
For Time
1200m Ski Erg
60 KB Swings 32/24kg
30m Walking Lunges (Unweighted)
10 KB Snatch per Arm 32/24kg
Recovery:
ROMWOD
WOD:
For Time
1200m Ski Erg
60 KB Swings 32/24kg
30m Walking Lunges (Unweighted)
10 KB Snatch per Arm 32/24kg
Recovery:
ROMWOD
Recent Comments