Wednesday (2018OCT24) – WOD

Endurance:

4 Rounds of Tabata- Single Unders

1min Rest

4 Rounds of Tabata- Double Unders

1min Rest

4 Rounds of Tabata- Triple Unders

 

WOD:
6 Rounds

3 Strict Pullups (weighted if possible 35/20#)

6 HSPUs (Strict if Possible)

18 UB Wall Balls 20/14#