by Kevin Ogar | Oct 19, 2018 | WOD
No Class Today (2018OCT20). CFWT is hosting CrossFit Specialty Course: Adaptive Training. Home/Garage WOD: 5 Rounds: 15x V-Ups 30x Push Ups 50x Air...
by Kevin Ogar | Oct 18, 2018 | WOD
Start your weekend off right like this llama. No Class Saturday (2018OCT20). CFWT is hosting CrossFit Specialty Course: Adaptive Training. WOD: 50x Single-Arm KB Thrusters (25R/25L@55/35#)* 50x Hand-Release Push Ups 50x KB Swings (55/35#)* EMOM: 50M Run...
by Kevin Ogar | Oct 17, 2018 | WOD
No Class Saturday (2018OCT20). CFWT is hosting CrossFit Specialty Course: Adaptive Training. WOD: 00:00-10:00: 1000M Row 3RM Deadlift 10:00-20:00: 1000M Row 1xME Unbroken Pull Ups 20:00-30:00: 1000M Row 1RM Power Clean Recovery: ...
by Kevin Ogar | Oct 16, 2018 | WOD
No Class Saturday (2018OCT20). CFWT is hosting CrossFit Specialty Course: Adaptive Training. Gymnastics: Pull Up/Dip Complex: 3x Regular Pull Ups 3x Dips 3x Switch (Right) Pull Ups 3x Dips 3x Switch (Left) Pull Ups 3x Dips 3x Narrow Pull Ups 3x Dips 3x Wide...
by Kevin Ogar | Oct 15, 2018 | WOD
No Class Saturday (2018OCT20). CFWT is hosting CrossFit Specialty Course: Adaptive Training. WOD: “Wodapalooza Indy Online Challenge & Qualifier Workout #5″ 15AMRAP: 30x Back Squats (135/95#) (MOD: 95/65#) 30x TTB (MOD: HKR) 30x Back Squats...
Recent Comments