Thursday (2018OCT18) – WOD

No Class Saturday (2018OCT20). CFWT is hosting CrossFit Specialty Course: Adaptive Training.

 

WOD:

00:00-10:00:

1000M Row

3RM Deadlift

10:00-20:00:

1000M Row

1xME Unbroken Pull Ups

20:00-30:00:

1000M Row

1RM Power Clean

 

Recovery: 

ROMWOD