Wednesday (2018OCT31) – WOD & Happy Halloween!

Endurance:

4 Rounds of Tabata Burpees

rest 1min

4 Rounds of Tabata Bar Facing Burpees

rest 1min

4 Rounds of Burpee Box Jump Overs

 

WOD:

7 Rounds

14/10cal Ski Erg

1 Snatch Attempt

*Score is Heaviest Snatch Completed & Time