9:30-10:30AM CrossFit Class. 10:45-11:45AM Yoga Class. Open Gym Until 12:00PM.
Gymnastics:
10x EMOM (Alternating):
3x Single-Arm Ring Rows (Each Arm)
6x Toe-To-Bar*
*If you have a “Double Kip” for TTB, this is the day to attend class. We will work on efficiency.
WOD:
3 Rounds:
7x Hang Power Snatches (135/95#)
14x Ring Dips
21x GHD Sit Ups
42x Double Unders
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