9:30-10:30AM CrossFit Class. 10:45-11:45AM Yoga Class. Open Gym Until 12:00PM.



10x EMOM (Alternating): 

3x Single-Arm Ring Rows (Each Arm)

6x Toe-To-Bar*

*If you have a “Double Kip” for TTB, this is the day to attend class. We will work on efficiency. 



3 Rounds: 

7x Hang Power Snatches (135/95#)

14x Ring Dips

21x GHD Sit Ups

42x Double Unders