Tuesday (2017OCT24) – WOD

MEL:Box Squats w/ Vertical Shins3RM for the Day-No More than 5 working sets-NO MISSES WOD:For TimePullups1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1*Between every round perform 10 Push...

Paleo Lifestyle Challenge Starts Tomorrow!!

Paleo lifestyle challengeWatchtower Crew! The holidays are almost upon us, and with them, platters of Christmas cookies, turkey stuffing, pumpkin pie, and egg nog.  What better way to prepare for the holidays and learn a few good habits for staying healthy than to...

Monday (2017OCT23) – WOD

DEU:Seated Wall Balls15 x 3 on the 45secs 30/20# WOD:5x E4MO4M:10 Hang Squats Cleans 95/65#20 Box Jumps 24/20”10 Hang Squat Cleans...