by Kevin Ogar | Oct 25, 2017 | WOD
MEU:Chinese Rows3RM (no more than 5 sets)then80% x ME WOD:5 Rounds7 Stone Shoulders 95/70#15cal Air Dyne50 Double...
by Kevin Ogar | Oct 24, 2017 | WOD
Weightlifting:3 Position Snatch (Hi Hang, Hang, Floor)7 x (1+1+1) HAP WOD:”Death by 30FT Yoke Carry”Bar Starts at 225/155#-Each Minute add 30/20# till you’re unable to complete the 30ft within that...
by Kevin Ogar | Oct 24, 2017 | WOD
MEL:Box Squats w/ Vertical Shins3RM for the Day-No More than 5 working sets-NO MISSES WOD:For TimePullups1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1*Between every round perform 10 Push...
by Kevin Ogar | Oct 23, 2017 | WOD
Paleo lifestyle challenge Watchtower Crew! The holidays are almost upon us, and with them, platters of Christmas cookies, turkey stuffing, pumpkin pie, and egg nog. What better way to prepare for the holidays and learn a few good habits for staying healthy than to...
by Kevin Ogar | Oct 22, 2017 | WOD
DEU:Seated Wall Balls15 x 3 on the 45secs 30/20# WOD:5x E4MO4M:10 Hang Squats Cleans 95/65#20 Box Jumps 24/20”10 Hang Squat Cleans...
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