Wednesday (2017OCT25) – “Death by 30FT Yoke Carry”

Weightlifting:

3 Position Snatch (Hi Hang, Hang, Floor)

7 x (1+1+1) HAP

 

WOD:

“Death by 30FT Yoke Carry”

Bar Starts at 225/155#

-Each Minute add 30/20# till you’re unable to complete the 30ft within that minute.