WOD:
50x Ball Slams (40/30#)
40x Ring Push Ups
30x Deadlift (135/95#)
20x Ring Dips
10x Renegade ManMakers (35/25#)
Core Stability:
3 Rounds (NFT):
1 Minute Weighted Chinese Plank Hold
20x DB Wood Choppers (10 Each Direction)
30FT. Low Lateral Bear Crawl (Each Direction)
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