WOD: 

50x Ball Slams (40/30#)

40x Ring Push Ups

30x Deadlift (135/95#)

20x Ring Dips

10x Renegade ManMakers (35/25#)

 

Core Stability: 

3 Rounds (NFT):

1 Minute Weighted Chinese Plank Hold

20x DB Wood Choppers (10 Each Direction)

30FT. Low Lateral Bear Crawl (Each Direction)