Saturday (2018DEC01) – TeamWOD

You can never have enough toilet paper…& duct tape doesn’t fix everything (but almost). 

 

TeamWOD: 

Teams of 2

5 Rounds (Each Teammate):

5x Bar Muscle Ups

10Cal. Airdyne

5x Sandbag-to-Shoulder (80/60#)

10x Sandbag Front Rack Lunges (80/60#)

Teammates Alternate Rounds Until Both Complete 5 Rounds.

 

Concept From: Marcus Filly