When I am sore from the gym and everything hurts…
WOD:
5 Rounds:
3AMRAP:
150M Row
ME Handstand Walk
Rest 1 Minute Between Rounds.
Recovery:
ROMWOD
When I am sore from the gym and everything hurts…
WOD:
5 Rounds:
3AMRAP:
150M Row
ME Handstand Walk
Rest 1 Minute Between Rounds.
Recovery:
ROMWOD
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