WOD:
3 Rounds
60 Double Unders
30 GHD Situps
10 Front Squats 135/95#
Core Stability:
4 Rounds NFT
15 Pull To Headstand
15 BACK Extensions
WOD:
3 Rounds
60 Double Unders
30 GHD Situps
10 Front Squats 135/95#
Core Stability:
4 Rounds NFT
15 Pull To Headstand
15 BACK Extensions
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