Saturday (2019FEB23) – “Paul Pena”

by | Feb 22, 2019 | WOD

Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd...

Tuesday (2019FEB19) – WOD

by | Feb 18, 2019 | WOD

WOD:  5 Rounds:  15x Unbroken Wallballs (20/14#) 10x Alternating DB Snatch (50/35#) 5x Handstand Push Ups Rest 1 Minute.   Core Stability:  3 Rounds:  20x Plank Knee-to-Elbow (Advanced: On Rings) 20s Star Plank (Pronated) 10x Back Extensions (Slow &...