Friday (2019MAR01) – “CrossFit Open 19.2”

WOD:

“CrossFit Open 19.2“

8AMRAP:

25x TTB (Sc: HKR)

50x Double Unders (Sc: Single Unders)

15x Squat Cleans (135/85#) (Sc:95/55#)

25x TTB (Sc: HKR)

50x Double Unders (Sc: Single Unders)

13x Squat Cleans (185/115#) (Sc:115/75#)

If Completed Before the 8 Minutes…

4AMRAP: 

25x TTB (Sc: HKR)

50x Double Unders (Sc: Single Unders)

11 Squat Cleans (225/145#) (Sc:135/95#)

If Completed Before the 12 Minutes…

4AMRAP:

25x TTB (Sc: HKR)

50x Double Unders (Sc: Single Unders)

9x Squat Cleans (275/175#) (Sc:155/115#)

If Completed Before the 16 Minutes…

4AMRAP:

25x TTB (Sc: HKR)

50x Double Unders (Sc: Single Unders)

7x Squat Cleans (315/205#) (Sc:185/135#)

Stop at 20 Minutes. 

 

Recovery:

ROMWOD