Strength:
Back Squat APRE3 Week 2
WOD:
5 Rounds on a 3min Interval
6 Muscle Ups
12 DB Push Press 50/35#
*Scale as need to keep every round under 2mins
Strength:
Back Squat APRE3 Week 2
WOD:
5 Rounds on a 3min Interval
6 Muscle Ups
12 DB Push Press 50/35#
*Scale as need to keep every round under 2mins
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