by Kevin Ogar | Oct 25, 2020 | WOD
Focus: 8min EMOMMin 1: Arnold Z Press x 12Min 2: DB Rows x 12 SLOWWOD: “LYNNE”5 RoundsMax Bench Press BW/65%BW Max Pull-upsRest No More Than 3mins Between Rounds Accessory20 Ring Rows with feet under rings20 Ring rows with feet past rings20 ring rows with...
by Kevin Ogar | Oct 22, 2020 | WOD
Focus:Power Clean & Push Jerk6 x 4Build Heavier than WOD Weight WOD:5 Rounds5 Clean & Jerks 165/115#20 Jumping Lunges200m Run Recovery:ROMWOD3min Puppy Pose3min Frog1min...
by Kevin Ogar | Oct 21, 2020 | WOD
Focus:12min EMOMOdd: 3 Kneeling Muscle Up TransitionsEven: 3 Squat Therapy Squats WOD:12 Rounds5 Burpees Over Bar3 OH Squats 135/95#1 Muscle Up Accessory:3x8 Heavy KB Windmills/Arm24 KB Side...
by Kevin Ogar | Oct 20, 2020 | WOD
Focus:APRE6 Shoulder Press Week 250% of 6RM x 1075% of 6RM x 6100% of 6RM x MEAdjusted Weight x ME WOD:21-15-9Hang Power Snatch 75/55#Ring Dips Recovery:800m Team Sled...
by Kevin Ogar | Oct 19, 2020 | WOD
Focus:Toes to Bar Prep10min EMOM30s Hollow Hold + 10 Bandy Pull Aparts30s Superman Hold + 5 Bandy Pass Thrus15 V-Ups vs Band On Rig30s Hold From Bar30s Max Rep Kip Swing WOD:3 Rounds15 T2B30 Deadlift 135/95# Finisher:In As Few Sets As Possible100 Banded Good...
Recent Comments