Focus:
Toes to Bar Prep
10min EMOM
- 30s Hollow Hold + 10 Bandy Pull Aparts
- 30s Superman Hold + 5 Bandy Pass Thrus
- 15 V-Ups vs Band On Rig
- 30s Hold From Bar
- 30s Max Rep Kip Swing
WOD:
3 Rounds
15 T2B
30 Deadlift 135/95#
Finisher:
In As Few Sets As Possible
100 Banded Good Mornings
50 Ring Press Outs
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