Wednesday (2020OCT21)- WOD

Focus:

APRE6 Shoulder Press Week 2

50% of 6RM x 10

75% of 6RM x 6

100% of 6RM x ME

Adjusted Weight x ME

 

WOD:

21-15-9

Hang Power Snatch 75/55#

Ring Dips

 

Recovery:

800m Team Sled Drag