Monday (2020OCT26)- WOD

Focus: 

8min EMOM

Min 1: Arnold Z Press x 12

Min 2: DB Rows x 12 SLOW

WOD: 

“LYNNE”

5 Rounds

Max Bench Press BW/65%BW  

Max Pull-ups

Rest No More Than 3mins Between Rounds

 

Accessory

20 Ring Rows with feet under rings

20 Ring rows with feet past rings

20 ring rows with feet elevated 8″