Friday (2020OCT23)- WOD

Focus:

Power Clean & Push Jerk

6 x 4

Build Heavier than WOD Weight

 

WOD:

5 Rounds

5 Clean & Jerks 165/115#

20 Jumping Lunges

200m Run

 

Recovery:

ROMWOD

3min Puppy Pose

3min Frog

1min Cobra