Thursday (2020OCT22)- WOD

Focus:

12min EMOM

Odd: 3 Kneeling Muscle Up Transitions

Even: 3 Squat Therapy Squats

 

WOD:

12 Rounds

5 Burpees Over Bar

3 OH Squats 135/95#

1 Muscle Up

 

Accessory:

3x

8 Heavy KB Windmills/Arm

24 KB Side Bends/Side