-SUPER BEAST MODE!!
Weightlifting:
Snatch Pause (at knee) Deadlift
7 x 2
WOD:
“Super Beast”
3 Rounds
30 Double Unders
20 C2B Pullups
10 Burpees
Then Immediately
10 Deadlift 315/225#
10 Clean & Jerks 185/125#
Weightlifting:
Muscle Clean + Front Squat + Clean Sotts Press
3 x (2+2+2)
Clean & Jerk
70% x (2+1) x 5
Clean Pull
85% x 3 x 3
Snatch Balance
4 x 1 (10% lighter than last week)
Back Squats (Duffalo Bar or Safety Squat Bar)
60% x 3 x 5
CFWT WOD (Keep Under 15min Scale Reps if needed)
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