Due to projected weather conditions and recommendations from CDOT, the 5:45am and 7am classes are cancelled tomorrow . Normal schedule resumes at 9:30am. Sorry for any inconvenience this causes.



9x EMOM:

1 Minute: 20s Top Ring Support

2 Minute: 10x Body Saws

3 Minute: 6-10x Traveling Push Ups Over Plate (45#)



30Cal. Airdyne

30x CTB Pull Ups

30s L-Sit

20Cal. Airdyne

20x Push Press (95/65#)

20s L-Sit

10Cal. Airdyne

10x Bar Muscle Ups

10s L-Sit