Due to projected weather conditions and recommendations from CDOT, the 5:45am and 7am classes are cancelled tomorrow . Normal schedule resumes at 9:30am. Sorry for any inconvenience this causes.
Gymnastics:
9x EMOM:
1 Minute: 20s Top Ring Support
2 Minute: 10x Body Saws
3 Minute: 6-10x Traveling Push Ups Over Plate (45#)
WOD:
30Cal. Airdyne
30x CTB Pull Ups
30s L-Sit
20Cal. Airdyne
20x Push Press (95/65#)
20s L-Sit
10Cal. Airdyne
10x Bar Muscle Ups
10s L-Sit
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