Night Classes for October 29, 2019 are cancelled!

(Home WODs Provided Below) 

All Classes after the Noon Class today will be cancelled.

Coach Kevin will be at the gym till 2:30 so if you can make it safely and want to get something in before he leaves please do so before then.

Please keep your eye on the website and social media for any class changes for tomorrow.  We are expecting to have a normal schedule but do not want to put our members or coaches safety at risk.  Thanks for Understanding and we apologies for any inconvenience this creates.

Love,

Your WatchTower Staff

 

Home WOD: 

Option A: 

“CrossFit.com 181124“

7 Rounds: 

10x Burpees 

20x Sit Ups

 

Option B: 

“Icon Athlete 2019JUN10 – Death By Burpee“

1 Minute: 8x Burpees

2 Minute: 10x Burpees

3 Minute: 12x Burpees

 

Continue Until you cannot complete the specified Reps in the minute.