-Because Penguins, that’s why!
WOD:
For Total Reps
Teams of 2
0-4mins
Snatch 115/75
4-8mins
Double Unders
8-12mins
Wall Balls 20/12#
12-16mins
Push Ups
Weightlifting:
Snatch
7x1 MFD
Clean and Jerk
7x1 MFD
Front Squats
7x5 @75%
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