by Kevin Ogar | Apr 12, 2016 | WOD
-Who looks at this workout like Yoda? WOD: 8min AMRAP KB Front Rack Walking Lunge 20ft-24/16kg per hand ME T2B Weightlifting: Clean + Jerk 6x(2+1) Pause Front Squats 6x3- 3sec in Hole HTLW KB Sots Press Alt side 4x6...
by Kevin Ogar | Apr 11, 2016 | WOD
-Truth WOD: 10 Rounds 25 Double Unders 1 Snatch Attempt Score is Total Weight lifted and Time Weightlifting: Pause Jerk 6x2 – Mark foot position in catch and try and hit it every time DB Rows 3xME HAP Split Presses...
by Kevin Ogar | Apr 10, 2016 | WOD
-Get it right Boy Wonder GEEZ! WOD: 5 Rounds 20 KB Swings 15 Wall Balls 10 Push Ups Rest 2mins Between Rounds Weightlifting: Snatch + OHS 6x(1+2) HAP Good Mornings 4x8 HBP Reverse Grip Bench 5x5...
by Kevin Ogar | Apr 8, 2016 | WOD
-This has nothing to do with the workout, I just find it funny WOD: In Teams of 3 For Time 300 Double Unders 225m Partner Carry 150 Wall Balls 90 Deadlifts 275/185# 60 Box Jumps 30/24″ 30 Power Cleans 185/135# Weightlifting: Halting Snatch 1RM for...
by Kevin Ogar | Apr 7, 2016 | WOD
-Waking up the day after today’s workout WOD: For Total Reps Max Effort Front Squats 245/185# rest 3mins 205/155# rest 3mins 165/125# rest 3mins 125/95# Weightlifting: Power Clean and Push Jerk 3RM then 6min EMOM 65-75% of 3RM x 3 TnG ...
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