by Kevin Ogar | Oct 7, 2016 | WOD
WOD: Teams of 2: 15x Muscle Ups 15x Barbell Movement (Clean/Deadlift) (185#) 150x Double Unders 10x Muscle Ups 10x Barbell Movement (Snatch/Clean & Jerk) (135#) 100x Double Unders 5x Muscle Ups 5x Snatch (95#) 50x Double Unders Each Teammate must perform...
by Kevin Ogar | Oct 6, 2016 | WOD
-Captain Jack Sparrow with Perfect Pose running technique Time Under Tension: (3x1)E90sO90s: Back Squat Gymnastics: 3x ME Nose & Toes Hold WOD: 5K Run Weightlifting: Narrow (But Safe) Grip OHS Up to 65% Snatch Front Squat w/Belt...
by Kevin Ogar | Oct 5, 2016 | WOD
-How Many Of You Feel Like This Today? Speed: Teams of 2: Airdyne 5 Rounds (Each): 30s On / 45s Off (15s Switch between Teammates) WOD: 50x Front Squats (AFSAP) 50x TTB (AFSAP) Two Scores: Number of Sets &...
by Kevin Ogar | Oct 4, 2016 | WOD
-The better you get at Double Unders, the less this happens Weightlifting: 10xEMOM: Hang Clean & Jerk WOD: “Granite Games Event #3: Double Bell” 200x Double Unders 100x Single Arm DB Squat Snatch (70/50#) 200x Double Unders ...
by Kevin Ogar | Oct 3, 2016 | WOD
-Clean All The Things!! Gymnastics: 10x Transfer work on rings 10x Kipping on bar (No breaking hips/knees) WOD: 10x EMOM: 100M Run 1 Attempt Clean Score is total weight. You can change your weight on the bar as needed. Weightlifting: Front Squat-...
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