Thursday (2017MAR02)

by | Mar 1, 2017 | WOD

NO 11am WEIGHTLIFTING OR 12pm CROSSFIT TODAY, SORRY FOR THE INCONVENIENCE.   Weigthlifting: 10x EMOM: Snatch Pull + Snatch @ 80%1RM   WOD: 5 Rounds: 400M Run 15x CTB Pull Ups   Weightlifting:  Cheesecake Recovery...