Thursday (2017MAY04)

by | May 3, 2017 | WOD

-Enjoy all the Tum-Tum work today!   Gymnastics: Alternating Tabata (8mins) Planks Abmat situps   WOD: “Lazy Isabel” For Time 30 Snatch 135/95# 30sec On-30sec Off Until You Finish All 30 Reps   Weightlifting: Cheesecake Recovery...

Wednesday (2017MAY03)

by | May 2, 2017 | WOD

-This does all seem horrible……… Enjoy!   Strength: Front Squat 10mins To Establish a 3RM then 80% x ME   WOD: For Time 40 Front Rack Step Ups 75/55# 30 Burpees 20 KB Snatch 32/24kg 10 Burpees 20 KB Swings 32/24kg 30 Burpees 40 Back Rack...

Tuesday (2017MAY02)

by | May 1, 2017 | WOD

-Enjoy not washing your hair for a few days after this one!   Gymnastics: 15min EMOM 2 Muscle Transition Progression Bar or Ring   WOD: For Reps and Weight- 0-3mins Max Calories on Rower 3-4mins Rest 4-7mins Max Ring Rows (weighted if Possible) 7-8min Rest...