Friday (2018MAR02) – WOD

by | Mar 1, 2018 | WOD

DEL: 10x E45sO45s: 3x Banded KB Suitecase DL (Each Side)   WOD: 3 Rounds: 12x Pull Ups 12x Russian KB Swings (45#/25#) 12x KB Front Squats (45/25#) 12x  KB STO (45/25#) Double Rack KB for all KB movements (aka 2xKB, aka one KB per hand, aka double...