Saturday (2018JUN02) – TeamWOD

by | Jun 1, 2018 | WOD

WOD: Teams of 2 (Relay Style): 7 Minutes: 21 – 15 – 9x Deadlift (185/125#) 200M Run Max Effort: GHD Sit Ups 2 Minutes Rest 7 Minutes: 15 – 12 – 9x KB Swings (70/55#) Burpee Box Jumps (24/20″) Max Effort: Goblet Squats (70/55#) 2 Minutes...