WOD:
Teams of 2
For Time
5k Row
While one teammate is rowing the other teammate must complete a round of:
15 Abmat Situps
10 DB Snatch 70/50#
5 Burpee Muscle Ups
WOD:
Teams of 2
For Time
5k Row
While one teammate is rowing the other teammate must complete a round of:
15 Abmat Situps
10 DB Snatch 70/50#
5 Burpee Muscle Ups
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