by Kevin Ogar | Jul 6, 2021 | WOD
Focus: Clean & jerkComplex 5 rounds”3 position clean”:Hi HangMid hangHang Push jerk WOD: Light “Grace” 95/65lbs800m RunLight “Grace” 95/65lbs Recovery:Foam...
by Kevin Ogar | Jul 5, 2021 | WOD
Focus: DeadLift6x2 HeavyRest as Needed WOD: “Diane”21-15-9Deadlift 225/155lbsHSPU Finisher4 rds of 5 Burpees & 100m Bear...
by Kevin Ogar | Jul 4, 2021 | WOD
Only Class today is at 9:30am WOD:4 Rounds17 OH Walking Lunges 45/25lb Plate7 Ring Dips6 Thrusters...
by Kevin Ogar | Jul 2, 2021 | WOD
Focus: Landmine Barbell press 3x10 superset with 3x5 Barbell evil Wheels Burgener snatch Drills WOD: 4x4min amraps with 2 min rest between 4 Muscle ups 4 squat snatch 155/105 4 High Box jumps 30/24 40ft OH Lunge 35/20 Skill Hanging Knee Raises...
by Kevin Ogar | Jul 1, 2021 | WOD
Focus: 3x10 L/R Bulgairian Split Squat superset 30-1min – elevated feet Plank Then some prep for Stone /sand bag drills – WOD: For Time: 5 Rounds – 12 min cap 5 Sandbag deadlifts 5 SB 2 shoulder 100m Belly Carry Finisher 5 rds...
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