Monday (2022APR04)- WOD

by | Apr 3, 2022 | WOD

Focus:Front SquatWarm up to 70-75%thenE2MO2M x 63 Reps @ 70-75% WOD:15min AMRAP3 Hang Power Snatch3 Overhead Squats3 Snatch2 x 50ft Shuttle Springs (25ft Down & Back) Core:3 Rounds10 Alt DB Pull Thrus1min Plank20 Plank Shoulder Taps1min Hollow HoldRest...