Focus:
Beep Test
Once eliminated Row or C2Bike until everyone is done
WOD:
12 min AMRAP
400m Run
10 Push Ups
20 Sit Ups
30 Back Ext.
Focus:
Beep Test
Once eliminated Row or C2Bike until everyone is done
WOD:
12 min AMRAP
400m Run
10 Push Ups
20 Sit Ups
30 Back Ext.
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