Focus:
Banded Shoulder Press
3 – 3 – 3 – 3 – 3
WOD:
Broken Jackie, should be a sprint
5rds
200m Row
10 Thrusters 45/35
6 Pull ups
Finisher
100 Push ups or Banded Hamstring Curls for time
Friday (2022SEP16)-WOD
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