Monday (2019OCT21) – WOD

Gymnastics: 

10x EMOM (Alternating): 

5x Strict Pull Ups

5x Strict Ring Dips

 

ADVANCED: Weighted Pull Ups & Weighted Ring Dips. If you add weight, all sets should be unbroken. 

 

WOD:

5 Rounds: 

30sAMRAP: DB Deadlift (2x50/35#)

Rest 30 seconds

30sAMRAP: DB Front Squats (2x50/35#)

Rest 30 seconds

30sAMRAP: DB Shoulder-to-Overhead (2x50/35#)

Rest 30 seconds