Wednesday (2019NOV06) – “CrossFit.com 191008”

Weightlifting:

Hi Hang Power Clean + Hi Hang Squat Clean

75% x (1 + 2) x 2

80% x (1 + 2) x 3

 

WOD:

“CrossFit.com 191008“

50 Medball Cleans 20/14#

25 Push Jerks 155/105#

50 Medball Cleans 20/14#