Monday (2019NOV11) – Veteran’s Day & WOD

Strength:

High Bar Back Squats

80% x 3 x 1

85% x 2 x 1

90% x 2 x 1

95% x 1 x 2

 

Accessories:

10min EMOM

Bench Press

80% x 3 x 1

85% x 2 x 1

90% x 2 x 1

95% x 1 x 2

Alt. with

Weighted Chin Ups

5 x 5 Medium Weight