Gymnastics:
Tempo Kneeling Muscle Ups
4 x 3
*3secs Pull, 3sec Pause at chest, 3secs Turn Over, 3secs Hold Bottom of Dip
WOD:
5 Rounds
25 Pull-ups
7 Push Jerks 135/95#
Gymnastics:
Tempo Kneeling Muscle Ups
4 x 3
*3secs Pull, 3sec Pause at chest, 3secs Turn Over, 3secs Hold Bottom of Dip
WOD:
5 Rounds
25 Pull-ups
7 Push Jerks 135/95#
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