Weightlifting:
Snatch @80ish% (3x1) (Deload Week)
WOD:
“Karabel”
10 Rounds:
15x Wallballs (20/14#-10FT)
3x Snatches (135/95#)
Weightlifting:
Snatch @80ish% (3x1) (Deload Week)
WOD:
“Karabel”
10 Rounds:
15x Wallballs (20/14#-10FT)
3x Snatches (135/95#)
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