Focus:
Rowing Skill review
WOD:
For Time:
3000m Row
300 Double Unders
100 Burpees
*partition as needed**
Recovery:
800m Light run/walk
Focus:
Rowing Skill review
WOD:
For Time:
3000m Row
300 Double Unders
100 Burpees
*partition as needed**
Recovery:
800m Light run/walk
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