Thursday (2020DEC24)- Christmas Eve WOD

Merry Christmas Eve CrossFit WatchTower Family!

 

Focus: 

Rowing Skills

2x Rowing Drills

30 sec arms only

30 sec Arms + Hips (No knee bend)

30 sec Quarter Slides (slight knee bend)

30 sec full Strokes Slow

30 sec full strokes hard

30 seconds rest

 

WOD: 

For Time

150 /135 Cal Row

45 sec on 15 sec off

 

Finisher:

Tabata 

Situps

Russian twists