Monday (2021FEB01)- WOD

Focus: 

OHS & OH Lunge

EMOM x8

Min 1:  4 OHS with 3 sec pause

Min 2: 10 alt OH Lunge

 

WOD: 

E2MOM x 10

30 Double Unders

5 OHS 135/95lbs

8 Lat Burpee Over Bar

 

Finisher

4 Round

25 Hip Extension

1 Min Plank hold