Saturday (2021MAR06)- WOD

Focus: 

Complex 10 min EMOM

4 Push Press

4 Front Squats

2 Thrusters

use DBs

 

WOD: 

“Ellen”

3 Rounds

20 burpees

21 DB Snatches 50/35lbs

12 DB Thrusters 50/35lbs

*Use a single dumbbell on the snatches and a pair for the thrusters.