Focus:
15mins to Find
Heavy Turkish Getup
WOD:
5 Rounds
400m Run
20 Alt DB Snatch 50/35
10 Push-ups
Recovery:
1000m Row or 2000m bike
Focus:
15mins to Find
Heavy Turkish Getup
WOD:
5 Rounds
400m Run
20 Alt DB Snatch 50/35
10 Push-ups
Recovery:
1000m Row or 2000m bike
Recent Comments