Friday (2021JUN25) WOD

Focus:

Rowing Drills

3 x 30s of each movement

arms & back only

Leg & hip

1/4 pull

full

 

WOD: 25 minutes

Endurance

7 Rounds – Row

300m,(100 easy) 200m, (100 easy) 100m (hard)

1min rest between rounds (after 100m hard effort)

Total:  5600m

Finisher

800m Run