Focus:
Kip Swing Practice
10min EMOM
Min 1: 3 Kip Swings
Min 2: 2 Kip Swings + 1 Kip
Min 3: 2 Kip Swings + 1 Pullup
Min 4: 2 Kip Swings + 1 Pullup + 2 Kip Swings
Min 5: 3 Kipping Pullups
WOD:
“Team Cindy”
20min AMRAP
P1- Rounds of Cindy
P2- 800m Run
*Switch Each Time P2 Comes in from the 800m Run
Skill:
Skin the Cat
3 x 3
Recent Comments