Wednesday (2021SEP15)- WOD

Focus:

Push Jerk

5 x 3

*Build to the weight you want to start the workout with

 

WOD:

7 Rounds

50 Double Unders

1 Push Jerk Attempt, Go from Rack

*Score is Total Load Lifted across All 7 Attempts

 

Recovery:

CrossOver Symmetry Recovery Protocol